If you are feeling stressed, depressed or anxious, here is a
free session that I have recorded for you. This session should help to calm your mind.
It is a mindfulness meditation and when used regularly you
should quickly start to notice the benefits.
You can use this alongside medication you are on such as
antidepressants, but do not stop the medication without first discussing it with your medical
If you are not sure about using the session with your
medication, then please discuss it with your medical practitioner first.
Please do not listen while you are doing something else which
needs your full attention such as driving, as you will become very relaxed when you listen to
Before listening, get yourself somewhere quiet and
comfortable, where you will not be disturbed for about half an hour.
You can download the session to your phone, tablet or
computer from here.