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Keith Travis Hypnotherapy
Anxiety specialist
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Help with Anxiety in Beccles, Bungay or Online

Anxiety can cause many problems including

  • a churning feeling in your stomach

  • feeling light-headed or dizzy

  • pins and needles

  • feeling restless or unable to sit still

  • headaches, backache or other aches and pains

  • faster breathing

  • a fast, thumping or irregular heartbeat

  • sweating or hot flushes

  • problems sleeping

  • grinding your teeth, especially at night

  • nausea (feeling sick)

  • needing the toilet more or less often

  • changes in your sex drive

  • having panic attacks

 

Is anxiety good?

Many people feel anxious in certain situations and this is perfectly normal and a good thing, It helps keep them safe or prepare them for something like giving a speech. It is when anxiety gets out of hand though, that people’s lives can start to change dramatically, then they find they may stop doing what they used to enjoy.

Practice makes perfect

If we practice something enough we can get so good at it, that we can almost  become an expert at it. So if you have become good at anxiety it’s time to change that pattern of behaviour and let me help you become more relaxed and calm.

Set yourself free

When you would like to set yourself free from the type of anxiety that seems to be taking over your life, contact me for a chat, or make an appointment and you can start to move forward with a calmer way of being.

How many sessions?

When you come for hypnotherapy or EMDR for help with anxiety, there are no set amounts of sessions needed. Typically people who come to see me for help with anxiety have between 4 and 6 sessions; some though may need less or more. Using the power of hypnosis you can start to relax again in situations that used to make you anxious.

 

Client comments

 

Dear Keith, I just wanted to say thank you for everything. I think the hypnotherapy really helped. I do feel calmer and the grounding exercises have allowed me to take some time out when I get anxious. I feel like I can look at things from a more positive and objective angle too. Best wishes AJ.

Client comment

  Hi Keith, just to let you know that since my visit to you on Tuesday, I have noticed a huge change, I generally feel a lot better and happier in myself, my head seems clearer and my sleeping has greatly improved.
so pleased with the difference in just one visit.
Kind Regards M.

Client comment