A Free Mindfulness download session from Keith Travis Hypnotherapy and EMDR Beccles Bungay and Online

If you are feeling stressed, depressed or anxious, here is a free session that I have recorded for you. This session should help to calm your mind.

It is a mindfulness meditation and when used regularly you should quickly start to notice the benefits

You can use this alongside medication you are on such as antidepressants, but do not stop the medication without first discussing it with your medical practitioner

If you are not sure about using the session with your medication, then please discuss it with your medical practitioner first.

Please do not listen while you are doing something else which needs your full attention such as driving, as you will become very relaxed when you listen to it.

Before listening, get yourself somewhere quiet and comfortable, where you will not be disturbed for about half an hour.

Finally,Enjoy!

You can download the session to your phone, tablet or computer from here.