The Blog
Irritable bowl syndrome
IBS (Irritable Bowl Syndrome) affects more women than men and the cause of the condition is unknown. Symptoms include bouts of abdominal pain, bloating, constipation, and/or diarrhoea. Other conditions have very similar symptoms, so it's...
Shyness
Car manufacturer Henry Ford said "If a man thinks he can or thinks he can’t, he's right." The mind is a very powerful thing and hypnosis can help you to change the way you deal with situations. For instance, if you are shy and are missing out on new relationships and...
Where do all these problems start?
When I meet people to help them with weight loss one of the questions I ask is “Do you always leave a clean plate?” They mostly reply “Yes”. The next question of cause is “Why is that?” The usual reply is “Well we were told to when we were growing up” Its incredible...
Dreams
People have always been fascinated by dreams and their meanings. In the Bible there are references to dreams including the dream the Pharaoh had about the seven thin cows eating the seven fat cows. This was interpreted for him by Joseph to represent seven famine years...
Mindfulness
The buzzword at the moment is mindfulness. You will see it mentioned more and more with various therapies including Hypnotherapy,NLP and CBT. Mindfulness practice, which comes from the Buddhist tradition, is increasingly being used in Western...