Keith Travis Hypnotherapy - Transform Your Life with Hypnotherapy

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The Rewind Technique

Professional Hypnotherapy for Anxiety, Trauma, Phobias, Smoking Cessation and ConfidenceIf anxiety, stress, unwanted habits or past experiences are stopping you from enjoying life, you’re not alone—and you don’t have to face them on your own.I’m Keith Travis, an experienced clinical hypnotherapist with over 15 years of helping people overcome anxiety, fears, trauma, phobias, smoking and many other issues. My aim is to provide a calm, supportive environment where you can make lasting, positive changes.Appointments are available in Brooke, Bungay and online, making it easy to access professional hypnotherapy wherever you are.Call today for a friendly, no-obligation conversation to discuss how I can help.Keith is registered with the government approved Complementary &amp; Natural Healthcare Council. Professional standards authority accredited register.Appointments are available at20 Burgess Way Brooke NR15 1JYSt Mary's Practice 57A Lower Olland St, Bungay NR35 1BYAlso available. Online appointments using FaceTime or WhatsApp.

Helping You Feel Like Yourself Again

Build self-confidence and heal from trauma with compassionate hypnotherapy tailored to your individual needs.

Confidence and Trauma Therapy

Overcome anxiety with tailored hypnotherapy sessions designed to bring calm and confidence back into your life.

Anxiety Relief Hypnotherapy

Improve your stress management and sleep quality through relaxing and restorative hypnotherapy practices.

Stress and Sleep Management

Break free from smoking and vaping with personalised hypnotherapy sessions that target cravings and reinforce your commitment to quit.

Quit Smoking and vaping 

Achieve your weight loss goals with supportive hypnotherapy that encourages healthy habits and mindset shifts.

Weight Loss Support

Effectively manage and reduce phobias including fear of flying through specialised hypnotherapy techniques.

We all have fears. Darkness, death, automatic flushing. These fears make up who we are. We should embrace them. Face them head on. Don’t let them define you.

Phobia and Fear Treatment

Hypnotherapy Services by Keith Travis

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Photo taken in one of the staircase of the Zeitz Museum in Cape town - South Africa

Book Store Dominicanen, the vinyl section

Unlock your mind, transform your life today.

Begin your journey to wellness now!

My life has been totally transformed since becoming a non-smoker; health, sleep, and fitness improved.

I don't have any anxiety like I used to. This has really changed my life.

Service and understanding received was of a very high standard which really helped.

Thank you for all your help and kindness... looking forward to the new 'slim' me.

No more panic and have lost two stone. I feel so good.

Fear of flying session worked—was fine on the flight, even fell asleep.

Reviews

Contact Me

Transform Your Life with Hypnotherapy

Discover how Keith Travis Hypnotherapy in Brooke and Bungay can help you overcome challenges and achieve personal growth. My expert hypnotherapy sessions are tailored to your unique needs. Experience positive change today.

Discover how Keith Travis Hypnotherapy in Brooke and Bungay can help you overcome challenges and achieve personal growth. Experience effective, compassionate hypnotherapy sessions tailored to your needs. Start your journey to a better you today.

<h3>Expert Hypnotherapy Services Tailored to You</h3>Appointments are available at20 Burgess Way Brooke NR15 1JYSt Mary's Practice 57A Lower Olland St, Bungay NR35 1BYAlso available. Online appointments using Zoom, FaceTime or WhatsApp.Call 07722050033At Keith Travis Hypnotherapy, based in Brooke and Bungay, Norfolk, Suffolk. I specialise in providing effective and compassionate hypnotherapy services designed to help you overcome a wide range of challenges. Whether you're struggling with anxiety, phobias such as fear of flying, weight loss, or quitting smoking, my personalised sessions aim to empower you to reclaim control of your life. I also offer targeted support for PTSD, stress management, sleep difficulties, depression, confidence issues, and trauma therapy to facilitate holistic healing and well-being.<h3>Proven Results with Positive Client Experiences</h3>My commitment to your transformation is reflected in the heartfelt testimonials from my clients. Alex shares, "I don't have any anxiety like I used to. This has really changed my life," while VH expresses gratitude for the weight loss support, eagerly anticipating the "new slim me." Kieran Kelly highlights the comprehensive benefits of quitting smoking, noting improvements in health, sleep, and fitness. Clients appreciate the high standard of service and understanding they receive, which significantly contributes to their positive outcomes.<h3>Convenient Access and Support for Your Journey</h3>Keith Travis Hypnotherapy offers both in-person sessions in Brooke and Bungay and convenient online appointments, making it easier for you to access professional hypnotherapy wherever you are. My flexible approach ensures that your unique needs are met with empathy and expertise, guiding you through a transformative journey towards better mental and physical health. Let me help you break free from limiting patterns and embrace a happier, healthier future.

Transform Your Life with Keith Travis Hypnotherapy in Brooke and Bungay, Norwich

<h3>Expert Hypnotherapy Services Tailored to You</h3>At Keith Travis Hypnotherapy, based in Beccles and Bungay, I specialise in a wide range of hypnotherapy services designed to help you overcome life's challenges and achieve your personal goals. Whether you are struggling with anxiety, phobias such as fear of flying, or seeking support for weight loss and smoking cessation, our tailored sessions are crafted to meet your unique needs. We also provide effective therapies for PTSD, stress management, sleep issues, depression, confidence building, and trauma recovery.<h3>Proven Results and Life-Changing Testimonials</h3>My clients consistently report transformative results that enhance their quality of life. From reducing anxiety and eliminating panic attacks to achieving significant weight loss and improved sleep, the positive feedback speaks volumes. Clients like Alex and VH have experienced profound changes, with Alex noting a complete reduction in anxiety, and VH expressing gratitude for support in their weight loss journey. Kieran Kelly’s success story of becoming a non-smoker and enjoying better health, sleep, and fitness highlights the effectiveness of our quit smoking program.<h3>Convenient Local and Online Sessions with Compassionate Care</h3>Keith Travis Hypnotherapy offers both in-person sessions in Beccles and Bungay and convenient online consultations, making it easier for you to access expert hypnotherapy from the comfort of your home. Our approach combines professional expertise with genuine kindness and understanding, ensuring a supportive environment where you feel safe to explore and heal. Whether you are looking to overcome fears, manage stress, or boost your confidence,I am dedicated to guiding you every step of the way toward a happier, healthier you.<h3>Ever wondered what hypnotherapy actually is? 🤔</h3>It’s a lot simpler (and more natural) than most people think.Hypnotherapy is a guided, deeply relaxed state—similar to when you’re daydreaming or completely absorbed in a movie. You’re not asleep, and you’re not out of control. In fact, you’re fully aware and in charge the whole time.In this relaxed state, your mind becomes more open to positive ideas and new ways of thinking. This makes it easier to:✨ let go of unhelpful habits✨ reduce stress or anxiety✨ build confidence✨ change patterns that feel “stuck”Think of it like this:Your mind is a busy road. Hypnotherapy gently slows the traffic so you can take a new, healthier route 🚦You can’t be made to do anything you don’t want to do—and you can come out of hypnosis at any time. It’s simply a safe, calm way to work with your own mind to create change.If you’re curious or have questions, feel free to message me 💬Your mind already knows how to relax—I just help guide it.

Discover Inner Peace and Confidence with Keith Travis Hypnotherapy

<h3>Expert Hypnotherapy Services Tailored to You</h3>At Keith Travis Hypnotherapy, located in Beccles and Bungay, we specialize in helping you overcome life's challenges through professional and compassionate hypnotherapy. Whether you are struggling with anxiety, phobias such as fear of flying, or looking for support with weight loss and quitting smoking, our personalized sessions are designed to guide you towards lasting change. Our expertise also covers PTSD therapy, stress management, sleep improvement, depression support, and confidence building, ensuring a holistic approach to your mental well-being.<h3>Proven Results and Life-Changing Transformations</h3>Our clients consistently share stories of remarkable transformations, highlighting the effectiveness of our hypnotherapy programs. From individuals who have conquered panic attacks and lost significant weight to those who have successfully quit smoking and improved their overall health, the positive impact is clear. We pride ourselves on providing a supportive environment where every client feels understood and empowered to achieve their goals with kindness and professional care.<h3>Convenient Access and Personalized Care</h3>Understanding the demands of modern life, Keith Travis Hypnotherapy offers both in-person sessions in Beccles and Bungay and convenient online therapy options. This flexibility allows you to access expert hypnotherapy from the comfort of your home or office. Our commitment to personalized care means each session is tailored to your unique needs, helping you unlock your potential and live a more fulfilling, confident life.

Unlock Your Potential with Keith Travis Hypnotherapy in Beccles and Bungay

<h3>Comprehensive Hypnotherapy Services Tailored to You</h3>At Keith Travis Hypnotherapy, based in the heart of Brooke and Bungay, we specialize in a wide range of hypnotherapy services designed to help you overcome life’s challenges. Whether you're dealing with anxiety, phobias such as fear of flying, weight management, or quitting smoking, our personalized approach ensures that your unique needs are met with empathy and expertise. We also provide effective therapy for PTSD, stress, sleep difficulties, depression, confidence building, and trauma, making us a trusted partner in your journey to wellness.<h3>Client Success Stories That Speak Volumes</h3>Our clients’ transformations inspire us every day. Alex shared, “I don't have any anxiety like I used to. This has really changed my life.” VH expressed gratitude for the support received, highlighting the positive impact on their weight loss journey. Kieran Kelly celebrated becoming a non-smoker and enjoying improved health and sleep. With testimonials like these, it’s clear that Keith Travis Hypnotherapy delivers not just treatment but life-changing results in both in-person and online sessions.<h3>Why Choose Keith Travis Hypnotherapy?</h3>Choosing Keith Travis Hypnotherapy means opting for a compassionate, professional, and results-driven approach. My dedication to understanding your individual story allows us to tailor sessions that empower you to reclaim control over your mind and body. Conveniently located in Beccles and Bungay with online options, I make it easy to access expert hypnotherapy support. Take the first step towards a healthier, happier you with Keith Travis Hypnotherapy—where your transformation begins.

Experience Lasting Change with Keith Travis Hypnotherapy in Brooke and Bungay

✨ Struggling with past trauma, phobias, or anxiety? ✨The Rewind Technique in hypnotherapy is a gentle yet powerful approach that helps you let go of the emotional charge from distressing memories—without reliving them.Unlike traditional talk therapies, Rewind works quickly and safely by helping your mind reprocess past experiences, so they no longer trigger fear, panic, or overwhelm in the present.🌱 No detailed retelling🌱 Calm, controlled, and client-led🌱 Effective for trauma, PTSD, phobias, and anxietyYou don’t have to keep carrying the past with you. Change how it feels—so you can move forward with confidence.📩 Message me to learn more or book a session.

Business Name:
Keith Travis Hypnotherapy

Business Location:
Beccles and Bungay, UK; also offers online sessions

Key Services Provided:
- Anxiety treatment
- Phobias (including fear of flying)
- Weight loss support
- Quit smoking programs
- PTSD therapy
- Stress management
- Sleep problem solutions
- Depression support
- Confidence and trauma therapy

Customer Reviews Highlights:
- Alex: "I don't have any anxiety like I used to. This has really changed my life."
- VH: "Thank you for all your help and kindness... looking forward to the new 'slim' me."
- Kieran Kelly: "My life has been totally transformed since becoming a non-smoker; health, sleep, and fitness improved."
- JW: "Fear of flying session worked—was fine on the flight, even fell asleep."
- LB: "No more panic and have lost two stone. I feel so good."
- JP: "Service and understanding received was of a very high standard which really helped."

Business Hours:
Not specified in the provided text.

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title: Anxiety specialist, Beccles, Bungay, Online, using hypnotherapy or EMDR
description: Anxiety specialist,help with panic attacks, PTSD, stress, depression, weight problems, stop smoking, phobias, confidence trauma in Beccles, Bungay & Online
site_name: Keith Travis Hypnotherapy
url: https://www.keithtravis-hypnotherapy.co.uk/
type: website
---

I can help you with: Anxiety Phobias Losing weight Quit smoking PTSD Stress Sleep problems Depression Much more Client comments "Keith I just wanted to thank you for all your help over the last 6 weeks. I can now say for sure that I don't have any anxiety like I used to. This has really changed my life in a way I would not have believed possible this time last year. Thank you". Alex Help with anxiety Client comments"Just to say thank you for all your help and kindness over the past four weeks. It has changed my life. I am looking forward to the new "slim" me in the not too distant future. My sincere thanks". VH Help with weight Client comments"Hi Keith I just wanted to take this opportunity to say a big thank you to you for your help with me quitting smoking. It has been over 2 weeks now since I came to see you, and my life has been totally transformed since becoming a non smoker, my health is better ie sleeping, eating and general fitness are much improved.If you can please post this for others to view best regards Kieran Kelly ( a once 40 a day smoker for 23 years )" stop smoking Client comments"Dear Mr Travis I said I would let you know how I got on after my session with you for fear of flying.Well I am absolutely amazed apart from just a slight wobble at take off I was fine. I even fell asleep, then watched out of the window for the last thirty minutes. I really am shocked but delighted that is has worked.Thanks again" JW. Help for phobias Client comments "Hi Keith just wanted to say a big thank you. Still getting used to trusting the fact I don't panic anymore and have lost two stone. Thank you again. I feel so good". LB Help with weight Client comments "I believe the service and understanding I received was of a very high standard which really helped" JP. Contact me